Spinach, Swiss and Bacon Egg Muffins

Name: Spinach, Swiss and Bacon Egg Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 7 large Egg fresh whole raw; 1/2 cup Spinach cooked; 1 tsp Garlic; 1 cup shredded Swiss Cheese; 5 medium slices cooked (raw pro Bacon pork microwaved; 1 Tbsp Avocado Oil

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

7 large Egg, fresh, whole, raw 1/2 cup Spinach, cooked 1 tsp Garlic 1 cup, shredded Swiss Cheese 5 medium slices, cooked (raw pro Bacon, pork, microwaved 1 Tbsp Avocado Oil

Directions

Preheat oven to 350*, spray muffin tin with 0 calorie oil spray or line with cupcake papers. Scramble eggs, stir in the rest of the ingredients, spoon into muffin tin, filling 1/2-3/4 of the way.

Bake for 20 min or until just beginning to brown and no more bubbles are seen.

I refrigerate these and microwave them for 30 sec each morning for breakfast.

Serving Size:�2 Muffins

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 15.5 g
Cholesterol: 241.9 mg
Sodium: 277.6 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.4 g
Protein: 16.0 g

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Member Reviews

THEFEMME
Great recipe and flavours. I made a second batch by adding 4 more eggs, splitting the total, and adding a Roma tomato, half an onion, both diced and sauteed, and a small amount of cooked and crumbled sausage to the second batch. Thank you!! - 12/20/16
TOUDLES
wonderful grab and go breakfast, I add a half tsp of rosemary to mine. Left the spinach out of a couple for pickiy eater hubby. - 2/2/21
GEORGE815
Nice recipe - 2/13/20
ROSSYFLOSSY
Tasty way to start the day. - 2/13/20