Fiber One Turkey Burger

Name: Fiber One Turkey Burger Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1.25lb ground turkey; 0.5Cup chopped onion; 1Cup Fiber One (ground); 1 large egg

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1.25lb ground turkey0.5Cup chopped onion1Cup Fiber One (ground)1 large egg

Directions

Put Fiber One in a ziploc bag and grind up with a rolling pin.

Mix everything together and make 8 patties

spray Pam on a frying pan and cook

Number of Servings: 8

Recipe submitted by SparkPeople user WANNABFITBY40.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 149.1
Total Fat: 7.6 g
Cholesterol: 79.2 mg
Sodium: 95.5 mg
Total Carbs: 7.0 g
Dietary Fiber: 3.8 g
Protein: 15.6 g

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Member Reviews

LKEETON
I agree about using this for meatloaf! I might use 1/2 the amount for burgers, but definitely will add something to spice it up, since Fiber One tends to be on the sweet side. - 5/12/08
STACEYJJ
I wouldn't try this for burgers, but seems like a GREAT idea for meatloaf! I will try that as I don't like using breadcrumbs... - 5/12/08
FITNESSGURU30
But it is something I REALLY am gonna try! - 5/12/08