Lentils, Tasty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Lentils, green, 2 cupsTomato puree, 1/3 cupsOnion, choppedGarlic bulb, choppedcurry powder, 4 Tblspasfoetida, 2 tsp
Night before or morning before, put lentils in hot water to soak. Pour out water every few hours, and refill.
Boil lentils for about 5 minutes; they will be very soft and mushy.
Saute the onions and garlic with a bit of the curry powder and asfoetida.
Drain lentils, add tomato puree, spices, and onions/garlic mixture. Stir, simmer briefly to blend, serve.
Yum!
Add some red pepper for heat.
Number of Servings: 5
Recipe submitted by SparkPeople user KIARRITH.
Boil lentils for about 5 minutes; they will be very soft and mushy.
Saute the onions and garlic with a bit of the curry powder and asfoetida.
Drain lentils, add tomato puree, spices, and onions/garlic mixture. Stir, simmer briefly to blend, serve.
Yum!
Add some red pepper for heat.
Number of Servings: 5
Recipe submitted by SparkPeople user KIARRITH.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 87.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 7.8 g
- Protein: 9.6 g
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