GF Bread in a Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 large Egg, fresh, whole, raw 3 TBS Buttermilk, lowfat 0.33 cup All-Purpose Flour, Gluten-Free - Bob's Red Mill's (by MGALL4) 1 tsp Splenda 1.5 tsp Baking Powder 1/8 tsp Salt
Mix egg with 1 tsp water. Add buttermilk and mix well. Mix dry ingredients together and add to egg mixture. Mix well. Pour into a mug and microwave on high for about 85 seconds (could be longer, depending on microwave). Cut into 3 slices and put in toaster to brown.
Serving Size: 3 slices
Number of Servings: 3
Recipe submitted by SparkPeople user VICKID55.
Serving Size: 3 slices
Number of Servings: 3
Recipe submitted by SparkPeople user VICKID55.
Nutritional Info Amount Per Serving
- Calories: 77.4
- Total Fat: 2.2 g
- Cholesterol: 62.8 mg
- Sodium: 385.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.3 g
- Protein: 4.1 g
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