Hodgson Mill Apple Whole Wheat Buttermilk Pancakes

Name: Hodgson Mill Apple Whole Wheat Buttermilk Pancakes Recipe
Yield: 5
Ingredients: Hodgson Mill Whole Wheat Buttermilk Pancake Mix; Better 'n' Eggs egg substitute; Extra Virgin Olive Oil; Skim Milk; Applesauce

Number of Servings: 5

Ingredients

Hodgson Mill Whole Wheat Buttermilk Pancake MixBetter 'n' Eggs egg substituteExtra Virgin Olive OilSkim MilkApplesauce

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user ATCHLEYKL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 114.8
Total Fat: 3.3 g
Cholesterol: 0.3 mg
Sodium: 181.3 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.6 g
Protein: 3.6 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews