Falafel - crispy baked; inspried by Forks Over Knives
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
4 cup Chickpeas (garbanzo beans) 1 medium (2-1/2" dia) Onions, raw 8 clove Garlic 4 tbsp Parsley 2 tbsp Parsley, dried .13 cup arrowroot powder (by LADYMORGANNA) 2 tsp Cumin seed 4 tsp Coriander seed 4 dash Pepper, black
Directions
Preheat over to 400 degree. Mix all ingredients in food processor. Shape into balls (or if not sticking put in cupcake pan). If in balls,bake 25 minutes, turn and bake another 20 minutes. If in cup cake pan, cook 30-40 minutes.

Serving Size: 3 balls

Number of Servings: 8

Recipe submitted by SparkPeople user SLIMAT125.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 166.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.6 g

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