strawberry orange juice flax smoothie

Name: strawberry orange juice flax smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup Orange Juice; .5 cup Taste of Inspirations Greek nonfat Yogurt Plain; .5 cup Dole Frozen Sliced Strawberries; 1 tbsp *Flax Seed Meal (ground flax)

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

1 cup Orange Juice .5 cup Taste of Inspirations Greek nonfat Yogurt Plain .5 cup Dole Frozen Sliced Strawberries 1 tbsp *Flax Seed Meal (ground flax)

Directions

Blend all ingredients in a magic bullet blender. Makes a handled cup full.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LITLBEAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.6
Total Fat: 3.0 g
Cholesterol: 7.5 mg
Sodium: 47.5 mg
Total Carbs: 39.0 g
Dietary Fiber: 4.0 g
Protein: 15.2 g

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