Creamy Chicken, Orzo, Spinach & White Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
20 ounces Chicken Breast (cooked), no skin, roasted 1.5 cup, chopped Onions, raw 1 serving 1 Med. Green Bell Pepper 6 clove Garlic 2 cup, pieces or slices Mushrooms, fresh 9 cup Swanson Chicken Broth 99% Fat Free 2 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 0.66 cup Tomato Paste 390 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container) 1.66 cup Chick Peas 4 cup Spinach, fresh 3.5 cup Tomatoes, red, ripe, canned, wedges in tomato juice 1 cup Orzo Pasta
Cook onions, pepper, garlic & mushrooms in a small amount of olive oil until tender. Add to large stock pot with remaining ingredients except orzo. Season with italian seasoning, salt, pepper, red pepper, etc. Bring to a boil, add orzo and simmer for at least 15-20 minutes until orzo is tender.
Serving Size: 1 cup (makes approx 18 servings)
Number of Servings: 18
Recipe submitted by SparkPeople user LZEE11.
Serving Size: 1 cup (makes approx 18 servings)
Number of Servings: 18
Recipe submitted by SparkPeople user LZEE11.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 2.5 g
- Cholesterol: 25.9 mg
- Sodium: 748.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.5 g
- Protein: 13.7 g
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