Lentil Garbanzo Olive Salad

Name: Lentil Garbanzo Olive Salad Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 cup uncookedl lentils; 1 can Trader Joe's organic garbanzo beans drained; 15 cherry tomatoes chopped; 3.8 oz can sliced olives drained; 1/2 cup shredded carrots; 3/4 cup chopped/sliced sweet peppers; 1/3 cup olive oil; 2 T red wine vinegar; 3 teas. Gourmet Garde Basil herb blend; salt and pepper to taste

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup uncookedl lentils1 can Trader Joe's organic garbanzo beans, drained15 cherry tomatoes, chopped3.8 oz can sliced olives, drained1/2 cup shredded carrots3/4 cup chopped/sliced sweet peppers1/3 cup olive oil2 T red wine vinegar3 teas. Gourmet Garde Basil herb blendsalt and pepper to taste

Directions

Cook lentils and drain. Add all other ingredients and chill at least 2 hours. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LABELSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 305.9
Total Fat: 19.8 g
Cholesterol: 0.0 mg
Sodium: 15.7 mg
Total Carbs: 30.9 g
Dietary Fiber: 14.0 g
Protein: 12.4 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews