Orange Tofu
- Number of Servings: 4
Ingredients
.25 cup Orange juice, fresh 2 tbsp La Choy Lite Soy Sauce (Low sodium) 1 tbsp Honey 1 tbsp Thai Chili Sauce 1 tbsp Olive Oil 1 package (10 oz) Broccoli, frozen 1 block Tofu, firm
Combine orange juice, honey, thai chili and soy, set aside.
Press and sauté tofu in oil.
Steam frozen broccoli according to package instruction.
Add broccoli and sauce to tofu and continue sautéing until sauce thickens and coats everything evenly.
Add garlic and additional seasoning according to preference.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KG4PVOWIFE.
Press and sauté tofu in oil.
Steam frozen broccoli according to package instruction.
Add broccoli and sauce to tofu and continue sautéing until sauce thickens and coats everything evenly.
Add garlic and additional seasoning according to preference.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KG4PVOWIFE.
Nutritional Info Amount Per Serving
- Calories: 141.2
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 345.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.9 g
- Protein: 9.4 g
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