Chili Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 lb. Lean Ground Beef1 Qt. Water1 large onion diced2 Cans Diced Tomatoes1 Can Succotash1 Can Black Beans1 Cup Dried Kidney Beans (can use canned)1 Cup Dried Lentils1 tsp Cinnamon1 tbsp Unsweetened Cocoa1 tsp Allspice1/2 tsp Cloves1/2 tsp Cayenne Pepper1 tsp Chili Powder5 Bay Leaves1 tbsp chopped Garlic2 tbsp Cider Vinegar2 tbsp Worchester Sauce
If using dry kidney beans soak them over night or for at least 8 hours. Canned beans can be used.
In large soup pot, add water and onion. Cook ground beef and add to water. Add tomatoes and all spices and seasonings and bring to a boil. Reduce and cook for 1 hour.
Add lentils and succotash and bring to a boil. Reduce heat and cook 20 minutes.
Add cabbage and black beans and bring to a boil. Reduce heat and cook 10-15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SCUBAJILL.
In large soup pot, add water and onion. Cook ground beef and add to water. Add tomatoes and all spices and seasonings and bring to a boil. Reduce and cook for 1 hour.
Add lentils and succotash and bring to a boil. Reduce heat and cook 20 minutes.
Add cabbage and black beans and bring to a boil. Reduce heat and cook 10-15 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SCUBAJILL.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 4.7 g
- Cholesterol: 14.2 mg
- Sodium: 303.6 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 10.0 g
- Protein: 12.6 g
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