Raw Pecan Maple Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
25 tbsp *Flax Seed Meal (ground flax) 8 tbsp *Flax Seed .5 cup, shredded Coconut, raw .75 cup (8 fl oz) Water, tap 1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup) 4 tbsp Artisana Organic Raw Coconut Butter (by MADEMCHE) 1 cup, mashed Banana, fresh .75 cup, chopped Pecans
Mix all ingredients together using your hands to combine well. Shape in to patties. Place in dehydrator on a screen for 30 minutes at 140 degrees reduce heat to 115 and dehydrate an additional 30 minutes.
You can also use a gas oven with a pilot light to dehydrate the pancakes.
Serving Size: 16 - 4 inch pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user OUTRAGE20.
You can also use a gas oven with a pilot light to dehydrate the pancakes.
Serving Size: 16 - 4 inch pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user OUTRAGE20.
Nutritional Info Amount Per Serving
- Calories: 345.8
- Total Fat: 25.3 g
- Cholesterol: 0.0 mg
- Sodium: 11.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 13.4 g
- Protein: 9.0 g
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