Raw Pecan Maple Pancakes

Name: Raw Pecan Maple Pancakes Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 25 tbsp *Flax Seed Meal (ground flax); 8 tbsp *Flax Seed; .5 cup shredded Coconut raw; .75 cup (8 fl oz) Water tap; 1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup); 4 tbsp Artisana Organic Raw Coconut Butter (by MADEMCHE); 1 cup mashed Banana fresh; .75 cup chopped Pecans

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

25 tbsp *Flax Seed Meal (ground flax) 8 tbsp *Flax Seed .5 cup, shredded Coconut, raw .75 cup (8 fl oz) Water, tap 1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup) 4 tbsp Artisana Organic Raw Coconut Butter (by MADEMCHE) 1 cup, mashed Banana, fresh .75 cup, chopped Pecans

Directions

Mix all ingredients together using your hands to combine well. Shape in to patties. Place in dehydrator on a screen for 30 minutes at 140 degrees reduce heat to 115 and dehydrate an additional 30 minutes.

You can also use a gas oven with a pilot light to dehydrate the pancakes.

Serving Size: 16 - 4 inch pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user OUTRAGE20.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 345.8
Total Fat: 25.3 g
Cholesterol: 0.0 mg
Sodium: 11.4 mg
Total Carbs: 27.7 g
Dietary Fiber: 13.4 g
Protein: 9.0 g

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