Red Zone Chicken Fingers
![](https://akamai.peopleonehealth.com/e2/guid/Red-Zone-Chicken-Fingers/39e675d3-d5d2-427e-bd16-5b2236664ba6.jpg)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
3 oz Chicken Breast Boneless Skinless 2 large Eggs 1 tbsp Extra Virgin Olive Oil 2 cup Bread crumbs, seasoned 1 tsp Sea Salt 1 tsp Garlic powder 0.25 tsp Chili powder 0.25 tsp Pepper, black
1- Preheat oven to 400F.
2- Cut chicken breast length wise. (4 cuts per breast)
3- Mix salt, pepper, garlic powder and chili powder.
4- Add egg and olive oil, whisk together in bowl.
5- Dip chicken in egg mixture and then roll to cover in seasoning mixture.
6- Place chicken on baking sheet and cook 15 minutes per side, turning halfway until done.
7- Pour your favourite dipping sauce into a dip bowl.
8- Enjoy !!!
Serving Size:�2
Brought to you by The Bachelor's Cookhouse
2- Cut chicken breast length wise. (4 cuts per breast)
3- Mix salt, pepper, garlic powder and chili powder.
4- Add egg and olive oil, whisk together in bowl.
5- Dip chicken in egg mixture and then roll to cover in seasoning mixture.
6- Place chicken on baking sheet and cook 15 minutes per side, turning halfway until done.
7- Pour your favourite dipping sauce into a dip bowl.
8- Enjoy !!!
Serving Size:�2
Brought to you by The Bachelor's Cookhouse
Nutritional Info Amount Per Serving
- Calories: 635.4
- Total Fat: 18.8 g
- Cholesterol: 211.6 mg
- Sodium: 3,442.1 mg
- Total Carbs: 84.0 g
- Dietary Fiber: 6.2 g
- Protein: 32.2 g
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