beef stroganoff
- Number of Servings: 5
Ingredients
1 pound lean beef (top round) 1 teaspoon vegetable oil 3/4 tablespoon finely chopped onion 1 lb. sliced mushrooms 1/4 teaspoon salt Pepper, to taste 1/4 teaspoon nutmeg 1/2 teaspoon dried basil 1/4 cup white wine 1 cup plain low-fat yogurt 6 cups macaroni, cooked in unsalted water
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.
Number of Servings: 5
Recipe submitted by SparkPeople user LISAHK.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.
Number of Servings: 5
Recipe submitted by SparkPeople user LISAHK.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 9.1 g
- Cholesterol: 2.9 mg
- Sodium: 507.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 6.8 g
- Protein: 21.7 g
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