Cauliflower Beef Not Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.75 cup Cauliflower, raw .25 cup, chopped Scallions, raw .25 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 2 1tsp Olive Oil 2 tbsp Soy Sauce 1 tsp Garlic powder 1 medium Egg, fresh, whole, raw .5 tsp Pepper, black 3 oz Beef, top sirloin
Directions:
1. Heat oil in a frying pan over medium/medium high heat. When the oil is hot, add the riced cauliflower. Stir fry approximately 7 minutes using the chicken broth 1 T. at a time, as needed, if the pan starts to get too dry.
2. Add the chopped green onion and garlic powder, stir fry 3 more minutes or until cauliflower rice is tender and done.
3. Pour beaten egg into the pan with the rice and stir fry until done, about 1 – 2 minutes.
4. Add lean protein and heat through, if using.
5. Serve with cracked black pepper and soy sauce, to taste.
Servings: 2 C. veggies + 2 oz. lean protein (egg) + any other protein amounts if adding meats or seafood to the dish.
Serving Size: 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user DH4RMA.
1. Heat oil in a frying pan over medium/medium high heat. When the oil is hot, add the riced cauliflower. Stir fry approximately 7 minutes using the chicken broth 1 T. at a time, as needed, if the pan starts to get too dry.
2. Add the chopped green onion and garlic powder, stir fry 3 more minutes or until cauliflower rice is tender and done.
3. Pour beaten egg into the pan with the rice and stir fry until done, about 1 – 2 minutes.
4. Add lean protein and heat through, if using.
5. Serve with cracked black pepper and soy sauce, to taste.
Servings: 2 C. veggies + 2 oz. lean protein (egg) + any other protein amounts if adding meats or seafood to the dish.
Serving Size: 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user DH4RMA.
Nutritional Info Amount Per Serving
- Calories: 396.6
- Total Fat: 20.5 g
- Cholesterol: 239.3 mg
- Sodium: 2,092.6 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 5.8 g
- Protein: 38.1 g
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