Imitation KFC Three Bean Salad

Name: Imitation KFC Three Bean Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 2 cup Del Monte Cut Green Beans; 453 gram(s) Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams (by SUNSHINETEAM); 520 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup 130 grams 3.5 servings per container); 520 grams Chickpeas (garbanzo beans); 1 serving 1 Med. Green Bell Pepper; 1 serving sweet yellow onion raw (1 medium onion) (by COUNTRYCITYMIX); 8 tbsp Crisco Pure Vegetable Oil; 8 tbsp Bragg Apple Cider Vinegar; 36 tsp Splenda No Calorie Sweetener; .5 tsp Pepper black

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

2 cup Del Monte Cut Green Beans 453 gram(s) Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams (by SUNSHINETEAM) 520 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container) 520 grams Chickpeas (garbanzo beans) 1 serving 1 Med. Green Bell Pepper 1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX) 8 tbsp Crisco Pure Vegetable Oil 8 tbsp Bragg Apple Cider Vinegar 36 tsp Splenda No Calorie Sweetener .5 tsp Pepper, black

Directions

Drain all beans, rinse, chop up greeen pepper and onion, put all in a bowl. Mix together vegetable oil, cider vinegar, splenda, and black pepper. Pour over bean mixture, chill at least 4 hours stirring every hour.

Serving Size: 1/2 Cup

Number of Servings: 12

Recipe submitted by SparkPeople user ROELSEK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 182.2
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 445.3 mg
Total Carbs: 23.9 g
Dietary Fiber: 5.6 g
Protein: 5.2 g

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