Mediterrasian Dahl with carrot and cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Baby Carrots, raw, 2 large (remove)Cauliflower, frozen, cooked, 2 cup (1" pieces) (remove)Lentils, 1 cup (remove)*Brown Rice, long grain, 1 cup (remove)*Coconut Milk, .5 cup (remove)*Cumin seed, 1 tbsp (remove)*Coriander seed, 1 tbsp (remove)Chili powder, 1 tbsp (remove)Curry powder, 1 tbsp (remove)one medium yellow onionone cup chicken broth
using non stick spray, saute the carrot, onion and spices.
add the cauliflower and cook for about 5 minutes
add the lentils and stir to coat with spices
add coconut milk and chicken broth and simmer until lentils are tender
serve over hot cooked brown rice, preferrably brown basmati
Number of Servings: 5
Recipe submitted by SparkPeople user MRSSHAUN.
add the cauliflower and cook for about 5 minutes
add the lentils and stir to coat with spices
add coconut milk and chicken broth and simmer until lentils are tender
serve over hot cooked brown rice, preferrably brown basmati
Number of Servings: 5
Recipe submitted by SparkPeople user MRSSHAUN.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 153.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 7.8 g
- Protein: 7.4 g
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