Flourless Banana Flaxseed Pancake

Name: Flourless Banana Flaxseed Pancake Recipe
Prep time: 1 min
Cook time: 6 min
Total time: 7 min
Yield: 1
Ingredients: 3 extra small (less than 6 long Banana fresh; 2 large Egg fresh whole raw; 1 tbsp *Flax Seed Meal (ground flax)

Minutes to Prepare: 1
Minutes to Cook: 6

Number of Servings: 1

Ingredients

3 extra small (less than 6" long Banana, fresh 2 large Egg, fresh, whole, raw 1 tbsp *Flax Seed Meal (ground flax)

Directions

Blend ingredients
Spray pan with Pam
Set frying pan on med
Cook on one side until all bubbles are gone then flip. Be careful

Serving Size: Makes 3-4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KANIKAWRICE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.1
Total Fat: 12.7 g
Cholesterol: 372.0 mg
Sodium: 145.2 mg
Total Carbs: 58.4 g
Dietary Fiber: 8.3 g
Protein: 16.7 g

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