Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup of FROZEN unsweetened strawberries; 1/3 cup of low fat vanilla yogurt; 1/3 cup of skim milk; 7 packets of equal sweetner

(1)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup of FROZEN unsweetened strawberries1/3 cup of low fat vanilla yogurt1/3 cup of skim milk7 packets of equal sweetner

Directions

put all the ingredients in a processor or blender and blend until smooth. Use whole frozen berries and you eliminate the need for adding ice to your smoothie. It will be as cold and frozen and a strawberry shake!

Number of Servings: 1

Recipe submitted by SparkPeople user SANSHIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.2
Total Fat: 1.4 g
Cholesterol: 5.9 mg
Sodium: 92.9 mg
Total Carbs: 22.3 g
Dietary Fiber: 3.1 g
Protein: 7.2 g

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