Morning Omelette with spinach mushrooms

Name: Morning Omelette with spinach mushrooms Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 3.0 large Egg fresh whole raw; 0.25 cup pieces or slices Mushrooms fresh; 1.0 cup Spinach fresh; 0.03 cup Red Onion Raw (1/4 cup 40g or 1.4oz)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

3.0 large Egg, fresh, whole, raw0.25 cup, pieces or slices Mushrooms, fresh1.0 cup Spinach, fresh0.03 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

Directions

Cook in skillet lightly sprayed with olive oil.

Serving Size: 1 cup

Number of Servings: 2.0

Recipe submitted by SparkPeople user JENNEJOMAMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 114.3
Total Fat: 7.3 g
Cholesterol: 279.0 mg
Sodium: 118.7 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.5 g
Protein: 10.2 g

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