Wild Barley Bean Risotto

Name: Wild Barley Bean Risotto Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 12 oz mixed mushrooms sliced; 2 shallots chopped; 1/2c pearl barly; 1/2c wild rice; 1/2c chick peas; 1/2c red kidney beans

(10)

Number of Servings: 4

Ingredients

12 oz mixed mushrooms, sliced2 shallots, chopped1/2c pearl barly1/2c wild rice1/2c chick peas1/2c red kidney beans

Directions

Boil in pot 2 cups water. Add barley and wild rice. Let simmer for 30 minutes. In a saucepan sautey onions and mushrooms with margarine for 15 to 20 minutes or until soft. Mix barley and rice mixture to mushrooms and add beans.

Number of Servings: 4

Recipe submitted by SparkPeople user SMRUIZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.3
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 238.2 mg
Total Carbs: 31.7 g
Dietary Fiber: 6.0 g
Protein: 6.7 g

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Member Reviews

AW123456
Really good. I found that the wild rice takes longer to cook, so next time I will give it a head start instead of adding the wild rice and barley to the water at the same time. I added thyme and salt to the finished product. yum! - 8/7/11
APPLEPIEDREAMS
Very tasty and filling - I tossed it with hot sauce. - 9/23/07
FLYING_V
Filling but sort of bland. Then again I used low-sodium beans and sauteed in EVOO instead of marge. - 5/3/07
MRS_SAT
A little goes a long way....this will fill you up fast. - 3/20/07
CLIMBROX
This tastes great! Quite filling - 3/16/07