Cod with Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Salsa, .5 cup * Yogurt, plain, skim milk, .5 cup * Olive Oil, 1 tbsp * Cod (fish), 12 ozCilantro, snipped, 1 tbsp
spray baking dish with olive oil.
Spray Cod with Olive Oil.
Sprinkle Cilantro snipping over top.
Top with yogurt
Top with Salsa
Bake in 450* Oven until flakey.
Baking time varies with thickness of fish.
Number of Servings: 3
Recipe submitted by SparkPeople user MAPGEEK.
Spray Cod with Olive Oil.
Sprinkle Cilantro snipping over top.
Top with yogurt
Top with Salsa
Bake in 450* Oven until flakey.
Baking time varies with thickness of fish.
Number of Servings: 3
Recipe submitted by SparkPeople user MAPGEEK.
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 5.7 g
- Cholesterol: 63.1 mg
- Sodium: 307.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.7 g
- Protein: 28.8 g