Healthy Creme topping

Name: Healthy Creme topping Recipe
Prep time: 60 min
Cook time: 5 min
Total time: 65 min
Yield: 2
Ingredients: 1/2 c. raw cashews; 2 dates cut in pieces; Use 1/2 c. raw cashews and 2 dates chopped. Soak separately just covered with water for 1 hour. Blend until smooth add small amounts of water as needed. Vanilla can be added. Honey or agate can be substituted for the dates.

Minutes to Prepare: 60
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 c. raw cashews2 dates cut in piecesUse 1/2 c. raw cashews and 2 dates chopped. Soak separately, just covered with water for 1 hour. Blend until smooth, add small amounts of water as needed. Vanilla can be added. Honey or agate can be substituted for the dates.

Directions

Blend the soaked nuts and dates.

Number of Servings: 2

Recipe submitted by SparkPeople user DUTRIFIT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.9
Total Fat: 15.6 g
Cholesterol: 0.0 mg
Sodium: 4.4 mg
Total Carbs: 15.9 g
Dietary Fiber: 1.7 g
Protein: 5.7 g

More Recipes Like This

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by: