Chicken Demi Bordelaise

Name: Chicken Demi Bordelaise Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 Chicken Thighs; 1 Tbsp Olive Oil; 1 Tbsp fine strips of Green & Red Peppers; 1/2 Cup thinly sliced onions; 3 tsp chopped jarred garlic; 1 Bouillon Cube; 8 oz. water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 Chicken Thighs1 Tbsp Olive Oil1 Tbsp fine strips of Green & Red Peppers1/2 Cup thinly sliced onions3 tsp chopped jarred garlic1 Bouillon Cube 8 oz. water

Directions

Brown chicken in oil with skin down. Add water, simmer 5 minutes. Add remaining ingredients and simmer for 15 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VICK811.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 75.1
Total Fat: 4.7 g
Cholesterol: 20.7 mg
Sodium: 393.3 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.4 g
Protein: 5.6 g

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