Oatmeal breakfast bar

Name: Oatmeal breakfast bar Recipe
Yield: 10
Ingredients: 3.0 cup dry Oatmeal (plain); 1.0 medium (7 to 7-7/8 long) Banana fresh; 4.0 tbsp *Flax Seed Meal (ground flax); 4.0 tbsp *Flax Seed; 0.33 cup Canola Oil; 0.33 cup packed Raisins; 1.0 serving Ocean Spray Craisins Original Sweetened Dried Cranberries 1/4 cup; 0.66 cup sliced Almonds; 1.0 tbsp Honey; 1.0 large Egg fresh whole raw; 8.0 tbsp Chocolate chips Hershey's milk chocolate

Number of Servings: 10

Ingredients

3.0 cup dry Oatmeal (plain)1.0 medium (7" to 7-7/8" long) Banana, fresh4.0 tbsp *Flax Seed Meal (ground flax)4.0 tbsp *Flax Seed0.33 cup Canola Oil0.33 cup, packed Raisins1.0 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup0.66 cup, sliced Almonds1.0 tbsp Honey1.0 large Egg, fresh, whole, raw8.0 tbsp Chocolate chips, Hershey's milk chocolate

Directions

Combine dry ingredients, add wet ones, mix and shape into bars (add enough water to hold together). Cook on a cookie sheet at 350 for~ 30 min

Serving Size: Makes~ 10 bars

Number of Servings: 10.0

Recipe submitted by SparkPeople user MKMCELROY2016.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 331.1
Total Fat: 18.7 g
Cholesterol: 22.6 mg
Sodium: 17.6 mg
Total Carbs: 39.3 g
Dietary Fiber: 6.1 g
Protein: 7.6 g

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