Skinny Buffalo Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 serving Chicken, Rotisserie (1 Whole Chicken) (by SOLARES64) 8 stalk, large (11"-12" long) Celery, raw 8 strip, medium Carrots, raw 2 cup, chopped Onions, raw 8 cup Swanson's unsalted chicken broth (by ANNA2ANNA) 1 head, large (6-7" dia) Cauliflower, raw 48 tsp Hot sauce - Frank's Hot Sauce (by MYGYPSYCAT) .5 serving Hidden Valley Ranch DIP seasoning packet (by JKJ599)
Cook Cauliflower in broth / stock until falling apart
Steam onion, celery, carrot in a skillet
dice chicken
mix cauliflower into puree
add ranch packet, chicken, veggies, franks
serve with blue cheese crumbles
Serving Size: 7 - 16oz servings
Number of Servings: 7
Recipe submitted by SparkPeople user THOMPSRL10.
Steam onion, celery, carrot in a skillet
dice chicken
mix cauliflower into puree
add ranch packet, chicken, veggies, franks
serve with blue cheese crumbles
Serving Size: 7 - 16oz servings
Number of Servings: 7
Recipe submitted by SparkPeople user THOMPSRL10.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 8.0 g
- Cholesterol: 92.1 mg
- Sodium: 424.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.2 g
- Protein: 28.9 g
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