No salt Salsa

Name: No salt Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 7
Ingredients: 454 grams Red Ripe Tomatoes; 113 grams Onions raw; 3 clove Garlic; 2 tbsp Cilantro raw; 2 grams Pepper red or cayenne; 1 dash Pepper black; 1 serving Salt substitute: Morton Salt Substitute 1/4 tsp (1.2g)/serving; .25 lime yields Lime Juice

Minutes to Prepare: 10

Number of Servings: 7

Ingredients

454 grams Red Ripe Tomatoes 113 grams Onions, raw 3 clove Garlic 2 tbsp Cilantro, raw 2 grams Pepper, red or cayenne 1 dash Pepper, black 1 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving .25 lime yields Lime Juice

Directions

Chop 1 pound of Roma Tomatoes, add 4 oz chopped onion and diced cloves. Chop cilantro. Add all the ingredients, mix.

Serving Size: makes 7 1/2 up servings

Number of Servings: 7

Recipe submitted by SparkPeople user NTURBE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 23.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 6.7 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.1 g
Protein: 0.9 g

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