Garlic Mushroom Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
OIL (i used 1 calarie per spay oil)1 CLOVE GARLIC 3 LARGE MUSHROOMS4 HANDFULS ROCKET SALAD (or your own choice of salad)
1.Heat about 1 tsp of oil or 1 spray of oil in a small fying pan.
2. Crush the garlic clove and put in pan.
3. Add the chopped/sliced mushrooms and fry until browned, stir occasionaly.
4. Meanwhile put the rocket leaves onto 2 plates.
5. Add the mushrooms to the salad (best served when mushrooms are still hot)
Number of Servings: 2
Recipe submitted by SparkPeople user XMISSLISSYX.
2. Crush the garlic clove and put in pan.
3. Add the chopped/sliced mushrooms and fry until browned, stir occasionaly.
4. Meanwhile put the rocket leaves onto 2 plates.
5. Add the mushrooms to the salad (best served when mushrooms are still hot)
Number of Servings: 2
Recipe submitted by SparkPeople user XMISSLISSYX.
Nutritional Info Amount Per Serving
- Calories: 26.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.5 g
- Protein: 2.2 g
Member Reviews