Chewy fruit nut granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 21
Ingredients
Directions
2.5 cup Quaker Oatmeal-- Old Fashioned Quaker Oats 1.0 cup Whole Wheat Flour 1 tsp Baking Soda 1.5 tsp Vanilla Extract 111 grams Mott's Applesauce, Natural (unsweetened), 4 oz snack cup .333 cup Honey .333 cup, packed Brown Sugar 2 oz (20 halves) Pecans 2 oz (24 whole kernels) Almonds .20 oz Sunflower Seeds, without salt 0.75 cup Cranberries, dried, sweetened (craisins)1.5 tsp cinnamon1.5 tsp Cinnamon, ground
Mix all dry ingredients in a larage bowl. Add wet ingredients and mix well. Press firmly in a 9 x 13 baking pan lined with parchment paper and bake at 325 for 20 minutes. Let cool for 15 minutes then cut into 21 bars. Let cool completely before breading apart. I put in refrigerator on waxed paper and sealed in a zip lock bag.
Serving Size: Makes 21 bars
Number of Servings: 21
Recipe submitted by SparkPeople user AMYCJ222.
Serving Size: Makes 21 bars
Number of Servings: 21
Recipe submitted by SparkPeople user AMYCJ222.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 61.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
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