30 minute mini meat loafs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Beef, 90% Lean Ground Beef from Sirloin 8 tbsp Ketchup, Heinz 1 small Onions, raw .5 cup Bread crumbs, dry, grated, plain
Mix ingredients together and add salt and pepper to taste. Ball and place in muffin tin. Cook on 350 for 30 minutes. You can take out of oven at 25 minutes and put an additional dab of ketchup on each ball if you would like (those calories are not included).
Serving Size: recipes makes 6 meat balls (we normally eat 2 each)
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOCONNOR2003.
Serving Size: recipes makes 6 meat balls (we normally eat 2 each)
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOCONNOR2003.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 7.2 g
- Cholesterol: 46.7 mg
- Sodium: 326.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.6 g
- Protein: 16.7 g
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