Cicken Curry with rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 serving Boneless, skinless chicken breast fillet 400 gram(s) Asda Smartorice Chopped Tomatoes 100 grams Onions, raw 0.7 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 100 gram(s) ASDA Freshly Frozen Sliced Mixed Peppers 2 clove Garlic 1 tbsp Sunflower Oil 15 gram(s) Asda Medium Curry Powder 100 gram(s) Brown wholegrain rice(Tesco) (by DEZZIE) 20 gram(s) Oxo Chicken Stock Pot with Garlic and Thyme
boil the rice as per packet instructions
dice the chicken breast
dice half the onion, slice the other half
chop the mushrooms in half
fry the chicken and crushed garlic and diced onions in the sunflower oil until golden
add everything else and simmer for 20 mins
Serving Size: plate
Number of Servings: 2
Recipe submitted by SparkPeople user ABACON4.
dice the chicken breast
dice half the onion, slice the other half
chop the mushrooms in half
fry the chicken and crushed garlic and diced onions in the sunflower oil until golden
add everything else and simmer for 20 mins
Serving Size: plate
Number of Servings: 2
Recipe submitted by SparkPeople user ABACON4.
Nutritional Info Amount Per Serving
- Calories: 539.6
- Total Fat: 17.1 g
- Cholesterol: 135.0 mg
- Sodium: 2,980.3 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 7.2 g
- Protein: 46.3 g
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