Boca Red Quinoa Patty Vegetable Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
141.0 gram Boca Essentials Roasted Vegetables & Red Quinoa1.0 cup, sliced Zucchini0.5 cup, chopped Onions, raw2.0 gram(s) bell pepper, red, sweet, raw1.0 medium Egg, fresh, whole, raw0.5 cup, chopped Carrots, raw1.0 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend1.0 dash Salt1.0 dash Pepper, black1.0 tbsp Extra Virgin Olive Oil2.0 tbsp herdez salsa camera medium
Chop up carrot, zucchini, onion, red bell pepper into cubes, and crumble Boca patties and add to non stick pain with 1 tbsp olive oil and sauteed until cooked. Season with Mrs. Dash, pepper, additional salt and garlic optional.
Top with Salsa
Serving Size: Makes 2 bowls
Number of Servings: 2.0
Recipe submitted by SparkPeople user ATHENA1065.
Serving Size: Makes 2 bowls
Number of Servings: 2.0
Recipe submitted by SparkPeople user ATHENA1065.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 16.2 g
- Cholesterol: 85.8 mg
- Sodium: 651.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.9 g
- Protein: 13.1 g