Cinnamon Apple Oats

Name: Cinnamon Apple Oats Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 3 cup (8 fl oz) Water tap; .25 tsp Salt; 1 medium (2-3/4 dia) (approx 3 Apples fresh with skin; .5 tsp Cinnamon ground; 1 cup Oat Groats uncooked; 1 tbsp Honey

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

3 cup (8 fl oz) Water, tap .25 tsp Salt 1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin .5 tsp Cinnamon, ground 1 cup Oat Groats uncooked 1 tbsp Honey

Directions

Add water, salt and oats to a small saucepan. Bring to a boil, then lower the heat to simmer, covered for 45 minutes to an hour. Then grate a small apple into the oats, add cinnamon and honey, and enjoy!

Serving Size: Makes 4,170 gram serving

Number of Servings: 4

Recipe submitted by SparkPeople user PANULIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.7
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 149.2 mg
Total Carbs: 39.3 g
Dietary Fiber: 6.0 g
Protein: 7.1 g

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