Date Sauce
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
6 date, pitted Medjool dates .25 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
Put the 1/4 cup soy milk and the 6 dates pitted in the blender (vitamix) and blend. Use a spoonful over fresh strawberries blueberries and banana for a yummy breakfast!
Serving Size: makes about 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANNIEEBELLE.
Serving Size: makes about 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANNIEEBELLE.
Nutritional Info Amount Per Serving
- Calories: 139.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.6 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 3.3 g
- Protein: 1.5 g
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