Lou's mexican corn bread

Name: Lou''s mexican corn bread Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 cup CORN MEAL MIX SELF RISING (by SWEETYKINS012); 1 cup Buttermilk lowfat; 2 large Egg fresh whole raw; 1.5 cup Green Giant Whole Kernel Sweet Corn; 1 medium (2-1/2 dia) Onions raw chopped; 1 cup Kraft 2% Shredded Cheddar Cheese; 2 serving JALAPENO pepper fresh - chopped; .25 cup Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 cup CORN MEAL MIX SELF RISING (by SWEETYKINS012) 1 cup Buttermilk, lowfat 2 large Egg, fresh, whole, raw 1.5 cup Green Giant Whole Kernel Sweet Corn 1 medium (2-1/2" dia) Onions, raw chopped 1 cup Kraft 2% Shredded Cheddar Cheese 2 serving JALAPENO pepper fresh - chopped.25 cup Olive Oil

Directions

heat iron skillet with some oil in it and then mix all ingredients in mixing bowl together and pour over in hot oil and cook in oven on 350* until golden brown

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LOUHARRINGTON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 215.1
Total Fat: 12.0 g
Cholesterol: 57.7 mg
Sodium: 515.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 0.7 g
Protein: 8.0 g

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