Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2.0 cup, mashed Pumpkin, cooked4.0 cup Vegetable Soup0.5 cup, chopped Onions, raw0.5 serving 1 Med. Green Bell Pepper1.0 clove Garlic1.0 tbsp Butter, salted
Chop onions, green pepper and garlic and then saute in pan. Add 4 cups of vegetable soup to seasoning. Use this mix to puree the pumpkins in a blender. Return puree to saucepan and simmer for 5 minutes
Serving Size: Makes 5 x1.25 cup servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user HALIANZ.
Serving Size: Makes 5 x1.25 cup servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user HALIANZ.
Nutritional Info Amount Per Serving
- Calories: 166.1
- Total Fat: 5.5 g
- Cholesterol: 6.2 mg
- Sodium: 1,571.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.6 g
- Protein: 4.4 g
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