Veggie Cheese Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup Milk, 1%2.0 large Egg, fresh, whole, raw0.3 cup, chopped or diced Broccoli, fresh1.0 oz Cabot Sharp Cheddar Extra Light Cheese, 75% less fat0.3 cup, chopped Carrots, raw0.25 cup, chopped Peppers, sweet, red, fresh1.0 cup, chopped or sliced Red Ripe Tomatoes
Proceed as making a regular omlet
Serving Size: This recipe makes one serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user ALYXXGREY5.
Number of Servings: 1.0
Recipe submitted by SparkPeople user ALYXXGREY5.
Nutritional Info Amount Per Serving
- Calories: 300.5
- Total Fat: 13.5 g
- Cholesterol: 385.0 mg
- Sodium: 419.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.6 g
- Protein: 26.7 g