Pancakes Multigran

Name: Pancakes Multigran Recipe
Yield: 9
Ingredients: 1.5 cup Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour (by STALEAN); .25 cup Yellow Cornmeal; 0.25 cup Quaker Oats Old-Fashioned Rolled Oats; 3 tsp Baking Powder; .5 tsp Salt; .25 tsp Cinnamon ground; .5 cup Applesauce unsweetened; 2 tbsp Maple Syrup; 1.75 cup Coconut Milk

Number of Servings: 9

Ingredients

1.5 cup Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour (by STALEAN) .25 cup Yellow Cornmeal 0.25 cup Quaker Oats Old-Fashioned Rolled Oats 3 tsp Baking Powder .5 tsp Salt .25 tsp Cinnamon, ground .5 cup Applesauce, unsweetened 2 tbsp Maple Syrup 1.75 cup Coconut Milk

Directions

Cook on griddle

Serving Size: 1/3 cup per pancake

Number of Servings: 9

Recipe submitted by SparkPeople user BKAGEY2.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 120.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 293.6 mg
Total Carbs: 24.8 g
Dietary Fiber: 3.5 g
Protein: 2.6 g

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