Banana Chai Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 large (8" to 8-7/8" long) Banana, fresh 12 oz 8th Continent Light Vanilla Soy Milk .5 tsp Cardamom, ground 1 tsp Cinnamon, ground .5 tsp Ginger, ground .5 tsp Cloves, ground .5 tsp Allspice
Blend together until smooth.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HNGUSTAFSON.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HNGUSTAFSON.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 171.2 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 5.7 g
- Protein: 10.9 g
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