Strawberry Banana Berry Smoothie

Name: Strawberry Banana Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: * Banana fresh 1 small (6 to 6-7/8 long); * Juicy Juice Berry 1 or 1/2 cup (depending on thickness desired; * Dole Frozen Strawberries 1 cup; calories counted by using 1 cup of juice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* Banana, fresh, 1 small (6" to 6-7/8" long) * Juicy Juice Berry, 1 or 1/2 cup (depending on thickness desired * Dole Frozen Strawberries, 1 cup calories counted by using 1 cup of juice

Directions

blend ingredients together. Works well in smoothie blender.

Number of Servings: 1

Recipe submitted by SparkPeople user CLAREMARIE.W.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 21.0 mg
Total Carbs: 65.7 g
Dietary Fiber: 5.4 g
Protein: 2.0 g

More Recipes Like This

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews