Broccoli/Vegetable Soup

Name: Broccoli/Vegetable Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 cup chopped or diced Broccoli fresh; 2 cup Cauliflower raw; .5 cup chopped Carrots raw; .5 cup chopped Onions raw; .5 cup diced Celery raw; 5 medium Mushrooms fresh; 6 tsp Chicken bouillon; .33 cup Rice flour white; 2 cup Dairy: Organic Pastures Raw Whole Milk (by AZURE7SKY)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cup, chopped or diced Broccoli, fresh 2 cup Cauliflower, raw .5 cup, chopped Carrots, raw .5 cup, chopped Onions, raw .5 cup, diced Celery, raw 5 medium Mushrooms, fresh 6 tsp Chicken bouillon .33 cup Rice flour, white 2 cup Dairy: Organic Pastures Raw Whole Milk (by AZURE7SKY)

Directions

Saute vegetables until soft but not overcooked. Add 2 cups water and 6 tsp chicken bouillon. Simmer while making white sauce. To make white sauce which will thicken the soup, put 1/3 cup rice flour and some dried mustard in a shallow frying pan; heat; add milk while stirring with a fork. Keep stirring until sauce is thick; add to soup.

Serving Size: makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIMC6281.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 5.0 g
Cholesterol: 15.4 mg
Sodium: 662.5 mg
Total Carbs: 26.4 g
Dietary Fiber: 4.2 g
Protein: 8.8 g

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