Cauliflower Zuppa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 serving Italian Sausage - hot - Johnsonville - 1link 3 cup Cauliflower, raw 3 cup kale, raw 2 tbsp Vegeta 1 tbsp Dried Hot Red Pepper Flakes (by MATMAN823) 8 cup (8 fl oz) Water, tap 1 cup Milk, nonfat (skim milk)
Remove links from casing and saute' sausage.
Add Cauliflower, vegeta, pepper flakes and water.
Simmer for about 15 minutes.
Add kale and simmer another 10 minutes
Turn off heat and add skim milk (optional)
Serving Size: about 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JH6103.
Add Cauliflower, vegeta, pepper flakes and water.
Simmer for about 15 minutes.
Add kale and simmer another 10 minutes
Turn off heat and add skim milk (optional)
Serving Size: about 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JH6103.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 11.4 g
- Cholesterol: 30.8 mg
- Sodium: 407.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.9 g
- Protein: 11.0 g
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