Kale cantaloupe smoothie

Name: Kale cantaloupe smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2.0 cup kale - Glory chopped kale fresh; 1.0 cup balls Cantaloupe; 1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories; 1.0 cup (8 fl oz) Water tap; 1.0 tsp Cinnamon ground

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2.0 cup kale - Glory chopped kale, fresh1.0 cup, balls Cantaloupe1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories1.0 cup (8 fl oz) Water, tap1.0 tsp Cinnamon, ground

Directions

Blend all ingredients

Serving Size: 8 ounces

Number of Servings: 1.0

Recipe submitted by SparkPeople user LORILMESSINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.0
Total Fat: 3.6 g
Cholesterol: 65.0 mg
Sodium: 106.2 mg
Total Carbs: 27.6 g
Dietary Fiber: 5.6 g
Protein: 27.7 g

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