Puy Lentil Taboulie (my version)

Name: Puy Lentil Taboulie (my version) Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 250 gram(s) merchant courmet lentil duberry porcini and thyme per 125 gms; 1 cup chopped Peppers sweet red fresh; 2 stalk large (11-12 long) Celery raw; 1 cup chopped Onions raw; 0.25 cup green onion (spring onion) (by MONAB17); 100 gram(s) corridander raw (also known as cilanto); 8 serving Cherry Tomatoes Fresh 1 Tomato; 2 dash Salt; 4 dash Pepper black; 4 serving Frontier Organic Ground Tumeric 1 tsp (2 g) (by RURABE); 4 tsp Lemon Juice 'Real Lemon' 100% juice; 1 clove Garlic

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

250 gram(s) merchant courmet lentil duberry porcini and thyme per 125 gms 1 cup, chopped Peppers, sweet, red, fresh 2 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Onions, raw 0.25 cup green onion (spring onion) (by MONAB17) 100 gram(s) corridander raw (also known as cilanto) 8 serving Cherry Tomatoes, Fresh, 1 Tomato 2 dash Salt 4 dash Pepper, black 4 serving Frontier Organic Ground Tumeric 1 tsp (2 g) (by RURABE) 4 tsp Lemon Juice 'Real Lemon' 100% juice 1 clove Garlic

Directions

add ingrediments chill and then eat! Merchant Lentils come pre cooked and packed ready to use so if preparing your own cookign time increases considerably otherwise 30 mins chopping.

Serving Size: ingrediments make up four portions

Number of Servings: 4

Recipe submitted by SparkPeople user MANCHESTERJAC58.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 110.4 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.4 g
Protein: 6.8 g

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