Salmon Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup, chopped Broccoli, fresh 1 cup, chopped Carrots, raw 1 cup, diced Celery, raw 2 clove Garlic 7 oz Pink Salmon (canned) 1 cup Chicken stock, home-prepared 6 tsp Garam Masala 1 cup, shredded Cabbage, fresh 1.5 cup Del Monte Petite Cut Diced Tomatoes 1 cup, chopped Onions, raw 1.5 cup 365 Organic Light Coconut Milk (by UZIMAA) 1 tbsp Coconut Oil
Prepare all veggies by washing and dicing.
In a large saucepan or stock pot heat oil over medium heat until melted and shimmering. Saute onions until translucent and starting to brown. Add carrots, celery and broccoli stalks and saute 2 - 3 minutes. Add garlic and saute about 1 minute or until fragrant. Add Garam Masala and saute another 30 seconds to a minute or until it just begins to stick a bit to the veggies and the sides of the pan. Add tomatoes with juice. Cook over medium heat for one to two minutes to deglaze the pan and concentrate the tomato juices. Add stock, coconut milk, cabbage and broccoli flowers. Bring to a slow boil. Lower heat to medium low or low. Simmer for 20 to 25 minutes. Just before serving add one can of salmon and stir to combine.
Combine and simmer 20 minutes
Serving Size: 1cup
In a large saucepan or stock pot heat oil over medium heat until melted and shimmering. Saute onions until translucent and starting to brown. Add carrots, celery and broccoli stalks and saute 2 - 3 minutes. Add garlic and saute about 1 minute or until fragrant. Add Garam Masala and saute another 30 seconds to a minute or until it just begins to stick a bit to the veggies and the sides of the pan. Add tomatoes with juice. Cook over medium heat for one to two minutes to deglaze the pan and concentrate the tomato juices. Add stock, coconut milk, cabbage and broccoli flowers. Bring to a slow boil. Lower heat to medium low or low. Simmer for 20 to 25 minutes. Just before serving add one can of salmon and stir to combine.
Combine and simmer 20 minutes
Serving Size: 1cup
Nutritional Info Amount Per Serving
- Calories: 169.0
- Total Fat: 8.7 g
- Cholesterol: 19.4 mg
- Sodium: 248.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.1 g
- Protein: 9.4 g
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