Tzatziki Sauce, no salt (4 tbsp)

Name: Tzatziki Sauce, no salt (4 tbsp) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 3 cup Dannon - Greek Yogurt - Plain; 4 clove Garlic; 1.5 serving Lemon fresh squeezed juice of one whole lemon; 170 grams Cucumber (peeled); 1 tbsp Dill weed dried; 4 dash Pepper black; .5 serving Salt substitute: Morton Salt Substitute 1/4 tsp (1.2g)/serving

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

3 cup Dannon - Greek Yogurt - Plain 4 clove Garlic 1.5 serving Lemon, fresh squeezed, juice of one whole lemon 170 grams Cucumber (peeled) 1 tbsp Dill weed, dried 4 dash Pepper, black .5 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving

Directions

Remove skin and seeds from cucumber. Dice, then squeeze water out with a towel. Dice garlic. Add all ingredients in blender. Refrigerate for a couple hours for flavors to blend.

Serving Size: makes 12 4 tablespoon servings

Number of Servings: 12

Recipe submitted by SparkPeople user NTURBE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 35.4
Total Fat: 0.0 g
Cholesterol: 3.8 mg
Sodium: 21.0 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.2 g
Protein: 5.7 g

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