Smoked Sausage Jambalaya in deep covered baker
- Number of Servings: 8
Ingredients
4.0 cup (8 fl oz) Water, tap1.0 cup Beans, black1.0 cup Brown Rice, long grain13.0 oz butterball turkey sausage polska kielbasa1.25 cup zatarain's reduced sodium jambalaya4.0 cup 3 pepper & onion blend
Mix ingredients in DCB, bake at 350 for 1.75 hours
Serving Size: Makes 8
Number of Servings: 8.0
Recipe submitted by SparkPeople user ELISABETHBOYS.
Number of Servings: 8.0
Recipe submitted by SparkPeople user ELISABETHBOYS.
Nutritional Info Amount Per Serving
- Calories: 232.9
- Total Fat: 5.1 g
- Cholesterol: 12.2 mg
- Sodium: 610.7 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 4.2 g
- Protein: 12.0 g
More Recipes Like This
Chicken Marsala RECIPE
Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:
CALORIES 265.6
FAT 4.8
PROTEIN 40.5
CARBS 10.2
FIBER 0.5
15-Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:
CALORIES 370.8
FAT 13.3
PROTEIN 31.3
CARBS 32.3
FIBER 10.1
Mexican Slow Cooker Chicken
A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03
CALORIES 247.9
FAT 4.2
PROTEIN 24.7
CARBS 27.5
FIBER 7.1
Chicken Enchilada Casserole
Easy to assemble and so delicious!Submitted by: POLLYHIDALGO
CALORIES 268.7
FAT 10.7
PROTEIN 25.8
CARBS 17
FIBER 2.3
Sticky Chicken RECIPE
This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:
CALORIES 263.9
FAT 6.7
PROTEIN 43.2
CARBS 5.6
FIBER 1.6
Member Reviews