Fettuccine Alfreda, redux
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8oz dry fettuccineSauce:2 tsp yellow mustard (more, or hot mustard, as necessary)1/4 cup nutritional yeast1/4 cup pine nuts1 tsp olive oil2 cloves garlic1/2 of a medium onion / 1 small onion1 tsp soy sauce1/4 cup vegetable stock or water1 tsp chili powder1/4 tsp saltsplash of hot sauceground pepper to taste
1. toast pine nuts over medium heat until lightly browned
2. saute chopped onion in olive oil about 3 minutes until softened; add garlic, saute two more minutes, and transfer to a blender and add the remaining ingredients. Blend until somewhat smooth (but still a little grainy)
3. cook pasta according to package directions (usually about 10-12 minutes, boiled); drain pasta, transfer to plate, and spoon sauce over the top
Serving Size: makes 4 servings
2. saute chopped onion in olive oil about 3 minutes until softened; add garlic, saute two more minutes, and transfer to a blender and add the remaining ingredients. Blend until somewhat smooth (but still a little grainy)
3. cook pasta according to package directions (usually about 10-12 minutes, boiled); drain pasta, transfer to plate, and spoon sauce over the top
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 312.2
- Total Fat: 8.2 g
- Cholesterol: 0.5 mg
- Sodium: 115.4 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 3.8 g
- Protein: 11.9 g