CJT Veggie Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw 0.13 cup, chopped Onions, raw 0.13 cup, strips Green Peppers (bell peppers) 0.13 cup, pieces or slices Mushrooms, fresh 1 oz Tomato, grape (3oz = appro 12 tomatoes) 2 slice (1 oz) Swiss Cheese
1. Spray grill with cooking spray
2. Beat eggs and cook
3. Cook vegetables on the grill with a little water
4. Put vegetables in omelette and add swiss cheese
5. Fold omelette and serve
Serving Size: 1 Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MOJOSOUND.
2. Beat eggs and cook
3. Cook vegetables on the grill with a little water
4. Put vegetables in omelette and add swiss cheese
5. Fold omelette and serve
Serving Size: 1 Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MOJOSOUND.
Nutritional Info Amount Per Serving
- Calories: 380.3
- Total Fat: 25.3 g
- Cholesterol: 424.2 mg
- Sodium: 290.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.7 g
- Protein: 29.4 g
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