Debi's amazing and wonderful french toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Sugar free- fat free yogurt (any flavor)2 egg whites1/4 c 1% milk1 tbsp cinnamon.5 tbsp ginger1 tsp cloves1 tbsp vanilla (if using vanilla yogurt)8 slices multi grain low fat bread (I use Trader Joes)
spray griddle with canola spray
Whip egg whites, milk yogurt and spices in a pie pan. Dredge bread through yogurt mixture and cook until lightly brown on each side.
This is also good baked in the oven for about 10 min turning halfway.
1 serving = 2 slices
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICDEBI1.
Whip egg whites, milk yogurt and spices in a pie pan. Dredge bread through yogurt mixture and cook until lightly brown on each side.
This is also good baked in the oven for about 10 min turning halfway.
1 serving = 2 slices
Number of Servings: 4
Recipe submitted by SparkPeople user MUSICDEBI1.
Nutritional Info Amount Per Serving
- Calories: 203.4
- Total Fat: 1.8 g
- Cholesterol: 5.8 mg
- Sodium: 220.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.1 g
- Protein: 8.7 g
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